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Cucumber salad


The most used vegetable in dish is taken into account the foremost useless



 According to scientist cucumber is a useless vegetable due to lesson the vitamins 





The glory of salads and also the most used vegetable has been declared by consultants because the least nutrient vegetable, however does one recognize that vegetable it is?



A study was conducted by the University of Louisiana faculty of Public Health, in keeping with that cucumber, the foremost used vegetable in salads, has been declared the foremost useless vegetable.


 

The researchers rumored that dish is consumed on a day after day


But it's conjointly necessary to decide on that vegetables square measure made in supermolecule, vitamins, minerals and antioxidants.



The researchers additional knowledgeable that cucumber is of course made in water however it contains nutrients in terribly low amount that doesn't have any important profit to human health.


What square measure the most effective vegetables for salads?


The researchers told dish eaters that the most effective dish greens square measure lettuce, broccoli, tomatoes, chicory, carrots, and pepper, that contain the foremost nutrients.





Research has shown that cucumber contains solely zero.1 grams of fat, 0.3 grams of fiber, 0.3 grams of supermolecule, 8.5 micrograms of vitamins, 1.5 milligrams of antioxidant and seventy six.4 milligrams of metal, that square measure very low in nutrients.

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