How much water is necessary to drink daily for health? Web Desk December 13, 2022 Water is very important for our body. 60% of our body is made up of water and we need it for all bodily functions Water flushes toxins from the body, transports nutrients to cells, lubricates joints, and aids digestion. If you don't drink enough water, dehydration can result in bad breath, Benefits of Drinking Adequate Amount of Water Drinking water flushes toxins from the body through urine, waste and sweat, improves joint health, prevents constipation and protects tissues. Who can say 'water' for the body? Apart from water, the body gets fluids from drinks and foods How much water should children drink? Like adults, water intake for children depends on age, body weight, gender, and other factors. However, medical experts advise children and young people to drink 6 to 8 cups of water daily, while it is also important to consume fruits and vegetables from which the body gets water. But the h