How much water is necessary to drink daily for health?
Web Desk December 13, 2022
Water is very important for our body.
60% of our body is made up of water and we need it for all bodily functions
Water flushes toxins from the body, transports nutrients to cells, lubricates joints, and aids digestion.
If you don't drink enough water, dehydration can result in bad breath,
Benefits of Drinking Adequate Amount of Water
Drinking water flushes toxins from the body through urine, waste and sweat, improves joint health, prevents constipation and protects tissues.
Who can say 'water' for the body?
Apart from water, the body gets fluids from drinks and foods
How much water should children drink?
Like adults, water intake for children depends on age, body weight, gender, and other factors.
However, medical experts advise children and young people to drink 6 to 8 cups of water daily, while it is also important to consume fruits and vegetables from which the body gets water.
But the high amount of sugar and calories in soda and sugary drinks can be harmful.
Tea and coffee also provide water to the body, but both of these drinks contain caffeine, so drinking them in large quantities can lead to dehydration.
Fruits and vegetables like cucumbers, maltes, watermelons and others also provide adequate amount of water to the body while also making it easier to get various vitamins and minerals.
How to assess dehydration?
If you feel less thirsty, the color of urine can also indicate dehydration.
If the color of the urine is transparent or light yellow, it is an indication that the body is getting adequate amount of water, but it is better to drink water if the color is dark.
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